<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Let's Get Back to You ]]></title><description><![CDATA[My Site]]></description><link>https://www.letsgetbacktoyou.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Jul 2026 14:21:21 GMT</lastBuildDate><atom:link href="https://www.letsgetbacktoyou.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It all adds up ]]></title><description><![CDATA[Someone said to me the other day, “I used to think I was going to change the world and now it seems impossible.” We’d been talking about our dreams, who we’d hoped to be when we were small and how bold we were to think we could change things. We were also talking about how harsh and hard the world feels now, and how trying to truly make things better can feel like an insurmountable task. And then it dawned on me. We change the world every single day. Our world. When we chat to a stranger and...]]></description><link>https://www.letsgetbacktoyou.co.uk/post/it-all-adds-up</link><guid isPermaLink="false">6a54d4a3c0044ec0013b352e</guid><pubDate>Mon, 13 Jul 2026 12:19:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/638b86_94ef42c60e3542098a32aa40ccce5f51~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy  Carruthers </dc:creator></item><item><title><![CDATA[How are you nourishing yourself? ]]></title><description><![CDATA[How are you nourishing yourself…and I’m not just talking about food. How are you nourishing yourself? How are you feeding yourself, not just with the food you eat, but the life you consume? It’s very easy to find ourselves floating through life on autopilot, doing the same things every day, moving in the same way, engaging with the same media, eating the same food, diligently following our routines, and these things are important…. Consistency and structure can help us to feel safe, provide a...]]></description><link>https://www.letsgetbacktoyou.co.uk/post/how-are-you-nourishing-yourself</link><guid isPermaLink="false">6a54d01c82d7b53c7bc38817</guid><pubDate>Mon, 13 Jul 2026 11:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/638b86_ccef00a07ef24b35bdd56181de3eca90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy  Carruthers </dc:creator></item><item><title><![CDATA[I am your permission slip... ]]></title><description><![CDATA[That’s how I often describe what I do and what my role is (in part) when I’m chatting to people. As a coach I represent the permission to take time (for self), I represent the permission to go inward, to reflect and to choose. I represent the permission to take action and make the changes that have been calling on your heart. I represent permission to slow down, to listen, to honour all the things that you’ve been holding onto and carrying for so long. I represent permission to say yes to...]]></description><link>https://www.letsgetbacktoyou.co.uk/post/i-am-your-permission-slip</link><guid isPermaLink="false">6a54ced62aba7de70ec6d4d2</guid><pubDate>Mon, 13 Jul 2026 11:45:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/638b86_4809dd2f72044f8ebe81a32c0bc5cff5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy  Carruthers </dc:creator></item></channel></rss>