I know you know that your healthiest, happiest, most present and fulfilled self = your best self.
But I also know that ten-step morning routines and relentless self-judgement aren’t helping you get there.
You’ve already achieved so much. You've built a beautiful life for yourself; you've done the work and forged a path to the job, the home, the friends, the family, the life you deeply wanted.
But there’s something else there too...
Maybe it's a loud feeling, maybe it's a gentle ache in your chest, or a racing you can't seem to escape from, a heaviness that doesn't seem to ease. You find yourself waking up with a sense of dread you can’t quite put your finger on, are hiding from your inbox, or catch yourself unbricking your phone, just one more time, in the hope it gives your already overloaded brain a break.
I see you lovely, and there’s no shame in feeling the way you do.
What if the way you're feeling right now, isn't the end of the story? ... What if it’s simply a signal that you need to stop accidentally putting yourself last – and start intentionally making yourself a priority, every single day.
Between juggling careers, care, children, relationships, health and all the other shoulds and expectations that come with being a woman in her 30s and 40s, it’s no surprise self-care has fallen by the wayside, even with your best intentions.
It’s my job to help you get back to the connected, present, vibrant, YOU that is nourished by and alive within your life. I’ll meet you where you’re at and help you dig into your real needs – leaning fully into the possibilities your wonderful life holds. Let's reclaim it!
Let's bring more YOU into your life…... starting right now.
"Working with Amy has quite honestly been life changing." -J-
Choose your path...
1 month of support: pep talks in your pocket and gentle accountability to nudge you beyond the block you can’t seem to get past.
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1X 90 minute coaching session to get everything out on the table, understand where you’re at, be intentional about where you want to go and clear about the action you need to take to get there.
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4 weeks of unlimited WhatsApp support where you can share reflections, explore blocks and challenges, celebrate break throughs and wins, play with tools and ideas, and build momentum through deep support and gentle accountability. (WhatsApp office hours 10-3 Tues-Thurs)
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with, so you can build a tool kit that actually fits you and your real life.
Investment: £210
3 months of support: 90s days of confidence and habit building coaching to hone your self-care skills beyond a bubble bath and a face mask on a Sunday, so that you can take action that genuinely makes a difference to how you feel in your life!
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1x 90 minute deep dive coaching session to help you get clear on where you’re at and what’s been standing in the way of how you truly want to feel, so that you can make an actionable plan to change it.
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6x 60 minute coaching sessions (to be taken over 12 weeks). Support that moves you through a season, giving you dedicated time and space to focus on the key areas of your life that have been needing attention, for a while now. Whether it’s a big career move, a life transition or a realignment with your true values and dreams, this path gives you the space to experiment with what comes next.
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Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with so that you can keep the momentum going in between sessions.
Investment: £660 or £220/month for 3 months
6 months of support: Half a year of online life and wellbeing coaching that means real, lasting change in your habits, identity and life!
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1x 90 minute deep dive coaching session that gives you the space to see what’s really going on, understand where you’re at and how you can make change that lasts.
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12x 60 minute coaching sessions (to be taken over 24 weeks) that take the work deeper and grow your skills through ongoing, supported practice in your real life. We’re going in at the foundations to reshape your relationship with yourself so that it’s kind not critical, building your confidence so that it's rooted in genuine self trust, and anchoring in routines and habits that recognise, meet and move with your real needs, so that you can hold your big beautiful life without burning out or feeling neglected.
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Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with, so that you can deepen your connection with yourself and continue exploring between calls.
Investment: £1200 or £200/ month for 6 months
6 months of support (online life and wellbeing coaching that put's you back in the driving seat of your life)
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1x 90 minute deep dive coaching session
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12x 60 minute coaching sessions (to be taken over 24 weeks)
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Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
Investment: £1200 or £200/month for 6 months.
If you’re ready for change,
then let’s go there together lovely. It’s time.
"Amy supported me at every step of the way, always asking the right questions, giving me micro tools to try that were easy to implement in my busy life and adjusting each session according to what was going on at that time. She was available for me to email or voice note in between sessions...
I left each session feeling energised, with more clarity and most importantly the ability to gain perspective and direction on things. I felt a huge shift in some areas of my life that had been holding me back, and I have continued to use the tools Amy has given me in my daily life. I am so thankful for Amy’s support this year and will for sure be returning for her wisdom, intuition and coaching at other stages of life. She strikes the right balance of empathy and compassion with practicality and action. Thank you Amy!"
-Laura-
Nourishing yourself doesn’t need to feel like another thing on your busy to-do list.
Hi, I’m Amy. I help high-achieving women like you start moving through life intentionally rather than being dragged along by it.
As a Holistic life and wellbeing coach, I bring with me over a decade's worth of experience working in the world of wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations.
I have also walked (and continue to walk-I believe it's a life long practice for living) the path you're on right now. I have moved beyond 10 years of anxiety, radically changed the state of my nervous system and am gently returning to myself and my authority through the teacher of chronic health issues. I deeply understand what it is do this work, and I'm with you every step of the way.
I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you truly want to live. I am a member of the Association for Coaching (MAC) and am a registered member of the Life Coach Directory. I also hold an enhanced DBS certificate.
FAQs
WHERE EMPATHY AND COMPASSION MEET PRACTICALITY AND ACTION
I believe that the most “coachable” people are those who are truly ready for change. They value themselves and know that in order to feel the way they want to in their lives, they need to build a kinder, more supportive relationship with themselves. So that's where we start.
I’m not here to therapise you or tell you how to live your life. I’m here to meet you where you’re at, provide a safe and compassionate space to unravel what’s going on, and make forming new habits and reshaping your identity feel a lot less overwhelming.
Let's start a conversation
