WHERE EMPATHY AND COMPASSION MEET PRACTICALITY AND ACTION
The work beyond the screen
Hi I’m Amy...
Holistic life and wellbeing coach. I help high achieving women like you feel like the leading ladies of their lives again when overwhelm, stress, pressure, life curve balls and confidence knocks have left them feeling lost. I’m not here to therapise you or tell you how to live your life. I’m here to meet you where you’re at, help you remember who you are and provide a safe, compassionate space for you to explore what’s next, what’s truly YOU.
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FOLLOWING THE BREADCRUMBS
How my practice has unfolded
I have worked in wellbeing and mental health services for almost 15 years. I’ve worked in youth services, educational institutions, charities and CICs. I’ve delivered statutory services for local authorities, Big Lottery projects and developed wellbeing initiatives in community hubs. My whole career has sat on the foundation of coaching, mentoring, supporting and uplifting.
Creating safe spaces for change is my passion and purpose. I’ve always wanted to bring those years of experience into something of my own, and that’s why I started Let’s Get Back to You.
IT'S NOT JUST THEORY TO ME
How my own journey has shaped me as a coach…
This journey isn’t just a career move for me. It’s about following a commitment I made to choose myself. As much as I have loved my work over the years, it hasn’t always been easy. I’ve burned out several times, dealt with debilitating anxiety and panic attacks for the better part of a decade, navigated trauma, and in 2020 experienced terrifying health issues that turned into a diagnosis of IBD. On that road I made a commitment to choose myself, my needs, my healing, my way…and I continue to learn every single day what making that choice, not just for my health but my life, means for me. I’m walking my talk if you like, and I'm here to help you figure out what choosing yourself means to YOU.
I'm uniquely positioned to support you, because I haven’t just trained or studied for this work, I have lived and continue to live it.
WHAT TO EXPECT WHEN YOU WORK WITH ME
The foundations that underpin it all
When you work with me you are entering a safe space, a space designed specifically for you, a space guided by some core principles that underpin everything I do.
When you’re coaching with me you’re invited to be YOU, welcomed in your fullness and celebrated in your truth. I want you to know that you are deeply respected, seen, heard, felt and validated in your experiences as you reflect and explore.
It is my intention that when you step into this coaching container you feel empowered, inspired and capable of creating the change you long for in your life…because you are, and I’m with you every step of the way.
I’m never going to shame you for simply being where you’re at. It’s my job to offer deep support and gentle accountability, giving you permission to explore your relationship with yourself, and inviting you to actually include your needs in the conversation...because it’s time!
"Working with Amy has quite honestly been life changing"
What choosing me looks like in my practice
REMEMBER, IF I CAN DO IT YOU CAN TOO
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I run a remote first practice. It’s not that I don’t see people in person, but I’ve found that the majority of my clients prefer online support, and it means that I can offer added flexibility, greater affordability and you have safety of a familiar environment. I really can meet you exactly where you are and where you’re comfortable…whilst giving the same opportunity to myself.
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I only see clients on Tuesdays, Wednesdays and Thursdays. This allows me the space to build my practice sustainably and the time to take care of myself and invest in my own wellbeing.
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I regularly participate in coaching, therapy and support for myself (all coaches/therapists should). I’m never going to ask you to do something I’m not willing to do myself and the impact of that work benefits everyone.
So, let’s get back to you lovely
IT'S TIME...
I’m so happy you found your way here, and if you’re looking for gentle, restorative, deeply supportive and entirely bespoke coaching that’s grounded not just in theoretical understanding, but in lived experience and deep recognition…you’re in the right place.
Let's start a conversation
