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Are you feeling disconnected, drained, or disempowered within your life? Are overwhelm and confusion a regular part of your experience?Do you often find that your needs are bottom of the priority list, or perhaps not there at all? Are you feeling lost or like you don't quite know where to start in making changes?
If the answer is YES, I understand and I'm here for you.
If you are ready to:
Create deep, powerful connection with yourself, cultivate your intuition, nourish yourself with truly meaningful self-care, see and celebrate your whole self for the unique, person that you are...
Then Let's Get Back to You lovely. It's time to bring more YOU to life!
We'll use a combination of conversation, journalling, energetic and body based practices to support gentle self enquiry, compassion and empowerment, so that you can stop living the life you think you 'should' and start living the life YOU CHOOSE.
We'll Start with:
A 90 minute initial deep dive consultation £80
Coaching sessions are £60 an hour after that
Or you can block book 6 sessions for £300.
You can work with me from anywhere in the world via Google Meet, or access support in Cheltenham via The Isbourne Centre or Organic Family Chiropractic's beautiful Promenade based clinic.
Please note: I currently have availability for online coaching sessions on Wednesday afternoons. I also have availability for in person coaching on Thursdays.
It’s really important to me that my offerings are inclusive and accessible to those who really need and can benefit from them. In alignment with this, each quarter I offer at least one ‘pay what you can space’.
These spaces are open to anyone that’s ready and committed to doing the work on and for themselves. There is no ‘entry’ criteria or bench mark for financial affordability/need and I will never ask you to prove your eligibility. I trust and want to be there for you, so let’s do it our way!!
If I receive more applications than I have space for a name will be picked out of a hat, and if I can’t help on this occasion I’ll invite you to please apply again, because if I can help I will!
If you feel that working with me is the right next step on your journey, but you’re not sure how to make it happen, please, please do apply for a ‘pay what you can’ place below. It’s a quick form that just helps me understand a little more about you and where you’re at. I can’t wait to ‘meet ‘ you!!
Please note: This offering includes a 90 minute initial consultation plus 6 1 hour 1:1 coaching sessions facilitated via Google Meet.
★★★★★
"Amy has a rare talent that words will struggle to describe. It’s like there’s a magic lens that looks straight into your soul, which empowers her to bury far beneath the rubbish we convince ourselves to be truth and get to the root of any issue; in essence, the root of you. She has guided and supported me through a journey of discovery and acceptance and helped shift a huge weight that I was carrying, unaware. I’ve never felt more aligned with my true self and heart."
★★★★★
"Thank you so much for your messages. You have helped me so much Amy. Just having you there has been amazing."
★★★★★
"Thanks so much for this! The prompting reflections were really powerful in helping me feel aligned and purposeful with my action, doing things in a way that feels right for me."
FAQs
Frequently Asked Questions
So what is life coaching?
Life coaching can look a lot like counselling or therapy from the outside. It generally involves working with a coach 1:1 or in a small group, meeting regularly to talk and spending time exploring where you’re at in life. The difference with coaching is that instead of focusing on past experiences, we primarily seek to understand where you are right now, where you’d like to go and crucially how you can get there. Life coaching offers a safe space where you can reconnect with yourself, an opportunity for you to explore, play with ideas and identities, examine you needs and wants and lean into the possibilities of life...free from judgement and consequence.
Working with a life coach offers you dedicated time, space and support to help you move forward in life, whatever that means for you...
Working with a life coach offers you dedicated time, space and support to help you move forward in life, whatever that means for you...
What does working with you look like?
I facilitate a trauma informed, multimodality approach which incorporates conversation, journaling, energetic and body based practices to support gentle self enquiry. Underpinning all my work and tools sits a holistic and person centred foundation which seeks to see you as a whole, truly capable and empowered individual within the broader context of your life and experiences. I also utilise a psychodynamic lens which recognises the role that unconscious processes and programming can play in our relationship to the world.
What kind of thing can you help me with?
- Reconnecting to you and who you are now,
- Gaining clarity around what you need and want in life,
- Identifying how you might meet those needs practically day to day,
- Releasing negative self talk and cultivating a more compassionate, supportive inner dialogue,
- Building self trust and confidence,
- Redefining self-care so that it feels accessible and genuinely nourishing,
- Creating a toolbox of resources that you can rely on to truly support you through the ups and downs of daily life.
What might I expect from a 1:1 coaching container?
This is a safe space, where you can be yourself, explore and experiment without judgement. However it is not therapy and I am not a clinician. If I feel that additional support is needed, I will always lovingly tell you and support you to access that help, it’s a fundamental part of keeping you safe.
Being an intuitive coach means that I very much work with the flow of what you need. I'm listening to what you say, and perhaps what you don’t, responding to your energy and to the gut feelings and nudges I receive while connecting with you, based on my years of experience. I will bring in exercises, journaling prompts, tools and resources to help you explore, but I keep my sessions free form, so that we can be with your experiences and honour them as they happen. This means that while there might be a loose theme or focus for each session, we’re not wedded to them, we can move as we need to. The most important thing is to create space for and to honour your feelings, so they can move through you and guide you.
Everything we do here, everything I bring to you in our coaching sessions, is an invitation to explore. Ultimately, you are in charge and it’s entirely up to you what you engage with, and to what extent, as we go forward. I encourage you to take what serves you and leave what doesn’t, to remain open and curious.
You may feel triggered or challenged by some of the things we discuss or some of the feelings that come up as we’re exploring. This is normal and natural. Discomfort is hugely informative and shows us where you might be needing some support, where there might be things to let go of or shift... it’s how change happens, but it’s important that we keep talking in those moments so that I can support you, and help you to feel safe. With that in mind, it’s important to acknowledge that you and only you know where your edges are, where the safe zone is. I can’t identify them for you because they are rooted in your lifetime of experiences, and in your emotional and bodily feelings. We want to safely stretch those edges where we can, but I am always trusting you to let me know if you’re feeling that we’re too close, or pushing too hard. It’s a process and the key thing here is to be gentle.
Being an intuitive coach means that I very much work with the flow of what you need. I'm listening to what you say, and perhaps what you don’t, responding to your energy and to the gut feelings and nudges I receive while connecting with you, based on my years of experience. I will bring in exercises, journaling prompts, tools and resources to help you explore, but I keep my sessions free form, so that we can be with your experiences and honour them as they happen. This means that while there might be a loose theme or focus for each session, we’re not wedded to them, we can move as we need to. The most important thing is to create space for and to honour your feelings, so they can move through you and guide you.
Everything we do here, everything I bring to you in our coaching sessions, is an invitation to explore. Ultimately, you are in charge and it’s entirely up to you what you engage with, and to what extent, as we go forward. I encourage you to take what serves you and leave what doesn’t, to remain open and curious.
You may feel triggered or challenged by some of the things we discuss or some of the feelings that come up as we’re exploring. This is normal and natural. Discomfort is hugely informative and shows us where you might be needing some support, where there might be things to let go of or shift... it’s how change happens, but it’s important that we keep talking in those moments so that I can support you, and help you to feel safe. With that in mind, it’s important to acknowledge that you and only you know where your edges are, where the safe zone is. I can’t identify them for you because they are rooted in your lifetime of experiences, and in your emotional and bodily feelings. We want to safely stretch those edges where we can, but I am always trusting you to let me know if you’re feeling that we’re too close, or pushing too hard. It’s a process and the key thing here is to be gentle.
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