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Let's bring more You to life
About Me
As an intuitive coach I bring with me over a decade's worth of experience working in the world wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations. I facilitate a trauma informed, multimodality approach which incorporates conversation, journaling, energetic and body based practices to support gentle self enquiry.
I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you choose.
I am a member of the Association for Coaching (AC) and a senior member of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (SMACCPH).
★★★★★
"Thank you. I honestly came away from it with a happy heart. I'm so glad we crossed paths and can chat like there's no tomorrow. You truly are AMAZING at what you do "
You can find me
Are you ready for more self connection, compassion, care and celebration?
Is it time to stop living the life you 'should' and start living the life you choose?
If the answer is YES...I see you, I've got you, I believe in you, and I'd love to be you teammate, your cheerleader and your guide as you... Bring more YOU to life!
Ways to work with me
1:1 Coaching
Are you feeling disconnected, drained, or disempowered within your life?
Are overwhelm and confusion a regular part of your experience?
Do you often find that your needs are bottom of the priority list, or perhaps not there at all?
Are you feeling lost or like you don't quite know where to start in making changes?
If the answer is yes, I understand and I'm here for you.
You can work with me from anywhere in the world via Google Meet, or access support in Cheltenham via The Isbourne Centre or Organic Family Chiropractic's beautiful Promenade based clinic.
Audio workshops - coming soon
An invitation to slow down and take some time for you. Whether it's exploring what self-care truly means for you, or understanding how to use micro-tools to support yourself and meet your needs on busy days, audio workshops put me in your pocket and in your ear when you need a little extra support.
Testimonials
What my clients say
★★★★★
"Amy is one of the most gentle and non-judgemental people I’ve ever met. She created a safe, calm space where I felt truly supported. Her encouragement was steady and kind — like having a personal cheerleader who genuinely believes in you.
I loved that she let me go at my own pace and never rushed the process. She also gave me practical tools that actually helped in real life. If you’re looking for someone patient, insightful, and truly supportive, I can’t recommend Amy enough."
- Chloe -
★★★★★
"Amy's contribution and perspective is invaluable, especially in a setting like mine where things can become very focused on taking action and making things happen. Prompting people to step back, reflect and give themselves permission to do things in a way that works for them is something Amy does so well!"
- Alice Benham -
★★★★★
"Working with Amy has quite honestly been life changing. I questioned whether ‘working’ was the most appropriate descriptor, but yes, this stuff really can be hard work. It requires effort, it’s emotional, and exhausting at times, but it’s so liberating and freeing in ways I didn’t even think possible.
- Jenny -
FAQs
Question & Answers
So what is life coaching?
Life coaching can look a lot like counselling or therapy from the outside. It generally involves working with a coach 1:1 or in a small group, meeting regularly to talk and spending time exploring where you’re at in life. The difference with coaching is that instead of focusing on past experiences, we primarily seek to understand where you are right now, where you’d like to go and crucially how you can get there. Life coaching offers a safe space where you can reconnect with yourself, an opportunity for you to explore, play with ideas and identities, examine you needs and wants and lean into the possibilities of life...free from judgement and consequence.
Working with a life coach offers you dedicated time, space and support to help you move forward in life, whatever that means for you...
Working with a life coach offers you dedicated time, space and support to help you move forward in life, whatever that means for you...
What does working with you look like?
I facilitate a trauma informed, multimodality approach which incorporates conversation, journaling, energetic and body based practices to support gentle self enquiry. Underpinning all my work and tools sits a holistic and person centred foundation which seeks to see you as a whole, truly capable and empowered individual within the broader context of your life and experiences. I also utilise a psychodynamic lens which recognises the role that unconscious processes and programming can play in our relationship to the world.
What kind of thing can you help me with?
- Reconnecting to you and who you are now,
- Gaining clarity around what you need and want in life,
- Identifying how you might meet those needs practically day to day,
- Releasing negative self talk and cultivating a more compassionate, supportive inner dialogue,
- Building self trust and confidence,
- Redefining self-care so that it feels accessible and genuinely nourishing,
- Creating a toolbox of resources that you can rely on to truly support you through the ups and downs of daily life.
What might I expect from a 1:1 coaching container?
This is a safe space, where you can be yourself, explore and experiment without judgement. However it is not therapy and I am not a clinician. If I feel that additional support is needed, I will always lovingly tell you and support you to access that help, it’s a fundamental part of keeping you safe.
Being an intuitive coach means that I very much work with the flow of what you need. I'm listening to what you say, and perhaps what you don’t, responding to your energy and to the gut feelings and nudges I receive while connecting with you, based on my years of experience. I will bring in exercises, journaling prompts, tools and resources to help you explore, but I keep my sessions free form, so that we can be with your experiences and honour them as they happen. This means that while there might be a loose theme or focus for each session, we’re not wedded to them, we can move as we need to. The most important thing is to create space for and to honour your feelings, so they can move through you and guide you.
Everything we do here, everything I bring to you in our coaching sessions, is an invitation to explore. Ultimately, you are in charge and it’s entirely up to you what you engage with, and to what extent, as we go forward. I encourage you to take what serves you and leave what doesn’t, to remain open and curious.
You may feel triggered or challenged by some of the things we discuss or some of the feelings that come up as we’re exploring. This is normal and natural. Discomfort is hugely informative and shows us where you might be needing some support, where there might be things to let go of or shift... it’s how change happens, but it’s important that we keep talking in those moments so that I can support you, and help you to feel safe. With that in mind, it’s important to acknowledge that you and only you know where your edges are, where the safe zone is. I can’t identify them for you because they are rooted in your lifetime of experiences, and in your emotional and bodily feelings. We want to safely stretch those edges where we can, but I am always trusting you to let me know if you’re feeling that we’re too close, or pushing too hard. It’s a process and the key thing here is to be gentle.
Being an intuitive coach means that I very much work with the flow of what you need. I'm listening to what you say, and perhaps what you don’t, responding to your energy and to the gut feelings and nudges I receive while connecting with you, based on my years of experience. I will bring in exercises, journaling prompts, tools and resources to help you explore, but I keep my sessions free form, so that we can be with your experiences and honour them as they happen. This means that while there might be a loose theme or focus for each session, we’re not wedded to them, we can move as we need to. The most important thing is to create space for and to honour your feelings, so they can move through you and guide you.
Everything we do here, everything I bring to you in our coaching sessions, is an invitation to explore. Ultimately, you are in charge and it’s entirely up to you what you engage with, and to what extent, as we go forward. I encourage you to take what serves you and leave what doesn’t, to remain open and curious.
You may feel triggered or challenged by some of the things we discuss or some of the feelings that come up as we’re exploring. This is normal and natural. Discomfort is hugely informative and shows us where you might be needing some support, where there might be things to let go of or shift... it’s how change happens, but it’s important that we keep talking in those moments so that I can support you, and help you to feel safe. With that in mind, it’s important to acknowledge that you and only you know where your edges are, where the safe zone is. I can’t identify them for you because they are rooted in your lifetime of experiences, and in your emotional and bodily feelings. We want to safely stretch those edges where we can, but I am always trusting you to let me know if you’re feeling that we’re too close, or pushing too hard. It’s a process and the key thing here is to be gentle.
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