If you’re ready to change things up,
If it’s time to put yourself back at the heart of your life again...
Let’s create a path forward, let's go there together.
1:1 Holistic life and wellbeing
coaching designed for YOU
"Working with Amy has quite honestly been life changing." -J-
I see you lovely,
What if the way you're feeling right now, isn't the end of the story...what if change is possible and your journey starts right here.
I get it, you've built a beautiful life for yourself, you've done the work and forged a path to the job, the home, the friends, the family, the life you deeply wanted, but now you're here something doesn't feel quite right, doesn't feel the way you thought it would...
Maybe it's a loud feeling, maybe it's a gentle ache in your chest, or a racing you can't seem to escape from, a heaviness that doesn't seem to ease. Somewhere along the way you've lost yourself amongst all the should's and expectations, underneath the relentless pressure and pace of modern life... but it doesn't have to be that way.
The connected, present, vibrant, YOU that is nourished by and alive within your life, she's ready and waiting for you to say yes lovely, yes to yourself and to the life you really want to be living. Yes to choice and possibility and freedom.
Let me help you reclaim her.
Let's bring more YOU into your life...let's start right now.
Why choose to work with me?
I've got you, every step of the way
Together, we'll use a unique blend of: conversation, trauma informed coaching, deep listening, mindset and emotional work, journalling, energetic and body based practices to bring you back into connection and conversation with yourself. We’ll dive deep into your self understanding, reshape your inner dialogue and loving dismantle your blocks, so that you can release the shoulds that have been running the show, reclaim the driving seat in your life, make choices aligned with your needs and desires and become the thriving woman you've worked so hard to be.
Sounds like a lot, right? It kind of is.
This work is beautiful and powerful, but it is work. What you get from life coaching depends on where you're starting from, what your intentions are for our time together, and how you meet the unfolding experience, but...
some things you could expect are:
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A renewed sense of connection to the person you are right NOW and clarity around what you actually need and want in this phase of your life.
The ability and confidence to start meeting those needs and making things happen so you can start LIVING the life you really want to instead of just thinking about it.
A relationship with yourself that's built on understanding, compassion and support so the voice in your head feels like a friend, instead of the enemy.
A deeper understanding of YOUR body/mind connection and how you can use this to make more aligned decisions and take supportive, empowered action.
A more regulated nervous system and an increased window of tolerance, which means a greater sense of internal safety because you finally BELIEVE that you've got your own back.
A tool kit of resources and strategies that fit and genuinely support you, so when you're faced with challenges you KNOW and TRUST that you can meet them.
That feeling of a big exhale when you realise, you don't have to figure it all out on your own, you're not and never were failing, and CHANGE is possible.
The fist pumping liberation of recognising that YOU are the highest authority in your own life and you get to do it (yes all of it) YOUR WAY!
Let's go there together. If you're ready for change, then let's get back to you lovely, it's time...
I draw on several psychological and physiological models within the layers of my coaching practice. These include:
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Person centred coaching,
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Psychodynamic coaching,
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Polyvagal theory.
In practical terms, that means I see you (and empower you to see yourself) as a whole, truly capable and empowered individual within the broader context of your life and experiences.
Through our sessions we'll recognise the role that unconscious processes and programming might be playing in your relationship to the world, and we'll work with your body and nervous system to understand your needs and potential challenges on a deeper level. It's a truly holistic approach which is trauma informed.
Choose your path...
3 months of support (online life and wellbeing coaching that put's you back in the driving seat of your life)
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1x 90 minute deep dive coaching session
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6x 60 minute coaching sessions (to be taken over 12 weeks)
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Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
Investment: £660 or £220/month for 3 months.
6 months of support (online life and wellbeing coaching that put's you back in the driving seat of your life)
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1x 90 minute deep dive coaching session
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12x 60 minute coaching sessions (to be taken over 24 weeks)
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Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
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Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
Investment: £1200 or £200/month for 6 months.
Pay what you can
It’s really important to me that my offerings are inclusive and accessible to those who really need and can benefit from them. In alignment with this, each quarter I offer at least one ‘pay what you can space’.
These spaces are open to anyone that’s ready and committed to doing the work on and for themselves. There is no ‘entry’ criteria or bench mark for financial affordability/need and I will never ask you to prove your eligibility. I trust and want to be there for you, so let’s do it our way!!
If I receive more applications than I have space for a name will be picked out of a hat, and if I can’t help on this occasion I’ll invite you to please apply again, because if I can help I will!
If you feel that working with me is the right next step on your journey, but you’re not sure how to make it happen, please, please do apply for a ‘pay what you can’ place below. It’s a quick form that just helps me understand a little more about you and where you’re at. I can’t wait to "meet " you!!
Please note: This offering includes a 90 minute initial consultation plus 6 1 hour1:1 coaching sessions facilitated via GoogleMeet.
Meet your coach
Hi I'm Amy,
Holistic life and wellbeing coach.
I bring with me over a decade's worth of experience working in the world wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations.
I have also walked (and continue to walk-
I believe it's a life long practice for living) the path you're on right now. I have moved beyond 10 years of anxiety, radically changed the state of my nervous system and am gently returning to myself and my authority through the teacher of chronic health issues. I deeply understand what it is do this work, and I'm with you every step of the way.
I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you truly want to live.
I am a member of the Association for Coaching (MAC) and am a registered member of the Life Coach Directory. I also hold and enhanced DBS certificate.
"Amy has a rare talent that words will struggle to describe. It’s like there’s a magic lens that looks straight into your soul, which empowers her to bury far beneath the rubbish we convince ourselves to be truth and get to the root of any issue; in essence, the root of you.
She has guided and supported me through a journey of discovery and acceptance and helped shift a huge weight that I was carrying, unaware. I’ve never felt more aligned with my true self and heart."
-Jenny-
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If you’re done with how you’re feeling right now, if you’re ready to change things up, if it’s time to put yourself back at the heart of your life again....Let’s create a path forward. Let's start a conversation.
